Blog

3 min Read Time

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

5 min Read Time

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

7 min Read Time

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

4 min Read Time

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

tags: headache , migraine , newsletter , symptoms , treatments , triggers

2 min Read Time

Can Eating Red and Processed Meats Really Cause...

May 27, 2019

Red and processed meats may up our cancer risk.

tags: cancer , newsletter , processed meat , red meat

6 min Read Time

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

4 min Read Time

The Risk of UTIs Increase as You Age - Here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

tags: antibiotic , bacteria , elderly , infection , newsletter , uti

4 min Read Time

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

4 min Read Time

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

5 min Read Time

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Gas: What’s Normal and What Isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

2 min Read Time

Millennials’ Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depressions , disorder , millennials , newsletter , social media , study

4 min Read Time

Is Your Anxiety Normal or a Sign of Something ...

March 4, 2019

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

tags: anxiety , disorder , help , newsletter , symptoms , treatment

4 min Read Time

Do You Really Need an Antibiotic?

February 26, 2019

It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

tags: bacteria , february , newsletter , side-effects , treatment , virus

3 min Read Time

Does Vaping Cause Cancer?

February 19, 2019

E-cigarettes and vaping products are not a truly safe alternative to smoking.

tags: cancer , e-cigarettes , fd-regulate , february , newsletter , vaping

6 min Read Time

What's Causing Your Cold Weather Allergies?

February 12, 2019

For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

tags: allergies , february , newsletter , symptoms , treatments

6 min Read Time

When the Flu Becomes Dangerous

February 5, 2019

Influenza can be dangerous, even deadly. Find out who should be extra cautious, plus serious signs you shouldn't ignore.

tags: february , flu , flu-shot , newsletter , symptoms , treatment , virus

2 min Read Time

3 Ways to Improve Your Family's Health

January 22, 2019

We all want our families to be strong, smart, happy and healthy. Here are three tips for improving your family's health.

tags: diet , exercise , find-a-physician , health-eating , healthy-cooking , january , newsletter , nutrition , parenting

4 min Read Time

11 Ways to Make Over Your Kitchen for Weight Loss

January 15, 2019

Get rid of these mindless eating booby traps, and drop pounds!

tags: diet , general-wellness , healthy-diet , january , newsletter , nutrition , risky-foods

3 min Read Time

New Cholesterol Guidelines Focus on Personalized...

December 25, 2018

New cholesterol guidelines released by the American Heart Association recommend a "personalized" approach to fighting bad cholesterol.

tags: american-heart-association , cholesterol , cholesterol-guidelines , december , exercise , newsletter , obesity

4 min Read Time

Even a 2-minute Walk Counts in New Physical Activity...

December 18, 2018

New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously...

tags: american-heart-association , december , exercise , newsletter , physical-activity-guidelines , walking

2 min Read Time

Acute Flaccid Myelitis, Polio-Like Illness Affecting...

December 11, 2018

What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

tags: acute-flaccid-myelitis , adenovirus , afm , december , newsletter , non-polio-enteroviruses , poliovirus , west-nile-virus

3 min Read Time

New Study Finds That Smoking and Diabetes May ...

December 4, 2018

Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

tags: december , diabetes , heart-attack , heart-disease , high-blood-pressure , newsletter , smoking

4 min Read Time

Are You at Risk for Epilepsy?

November 27, 2018

Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

2 min Read Time

Can Diet Help Treat Epilepsy in Adults?

November 20, 2018

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

4 min Read Time

Guilt Free Holiday Snacks That Won't Weigh You...

November 13, 2018

Don't let the holiday season weigh you down. These festive snacks are guilt-free and some even include leftovers.

tags: fruits-and-vegetables , healthy-holidays , healthy-snacks , holiday-weight-gain , november , overweight-children , weight-loss-foods

3 min Read Time

Turkey Traumas, Solved

November 6, 2018

From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

Slimmed-Down Thanksgiving Recipes

November 6, 2018

You can cut down on the salt by opting for healthier versions of a few Thanksgiving favorites. Try these slimmed-down recipes.

tags: healthy-eating , low-salt , low-sodium , november , recipes , thanksgiving

5 min Read Time

Is the Air in Your Home Polluted?

October 23, 2018

Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

tags: air-pollution , clean-indoor-air , indoor-air-quality , october , vocs , volatile-organic-compounds

3 min Read Time

Protecting Your Health from Air Pollution

October 16, 2018

Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

3 min Read Time

How to Stay Healthy in an Office Full of Sick ...

October 9, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

3 min Read Time

Can the Flu Shot Really Save Your Life?

October 2, 2018

We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

2 min Read Time

Bone-Strengthening Foods to Fight Osteoporosis

September 25, 2018

About 30 percent of postmenopausal women in the U.S. have osteoporosis and 40 percent of them will suffer at least one fracture. There are some...

tags: bone-density , calcium , orthopedics , osteoporosis , vitamin-d , womens-health

2 min Read Time

Why Vitamin D is Critical to Heart Health

September 18, 2018

Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

tags: cardiac-health , cardiology , heart-disease , heart-health , stroke , vitamin-d

3 min Read Time

Measles Outbreaks: A Wakeup Call

September 11, 2018

Learn the side effects of measles and why it's important to get vaccinated.

tags: cdc , center-for-disease-control , immunization , measles , outbreak , vaccination

2 min Read Time

Autism May Begin Well Before Birth

September 4, 2018

Findings in a new study states that elevated levels of DDE in pregnant women are associated with an increased risk of autism among their children...

tags: autism , autism-facts , autism-spectrum , autism-symptoms , children-with-autism , signs-of-autism

2 min Read Time

Whole Grain Pasta Improves Blood Pressure

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

1 min Read Time

Lower Your Blood Pressure in 30 Seconds

August 28, 2018

Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

4 min Read Time

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Top 5 Vaccination Myths Debunked

August 14, 2018

Vaccine safety has become a source of debate in recent years. If you are uncertain about whether or not to get vaccinations for yourself or your...

tags: autism , general wellness , immunization , vaccination , vaccination myths , vaccines

1 min Read Time

9 Shots Older Adults Must Get

August 7, 2018

If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

4 min Read Time

Skin, Sun, and Cancer

July 3, 2018

Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

3 min Read Time

The Latest on Skin Cancer

June 26, 2018

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

10 min Read Time

Ouch, What Bit Me? 10 Common Bug Bites

June 19, 2018

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

4 min Read Time

News: Tick and Mosquito Infections Have Tripled...

June 12, 2018

In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

1 min Read Time

Exercise Benefits: Feel Happy for 12 Hours

June 5, 2018

That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

tags: exercise , happiness , mental health , physical health , work out

6 min Read Time

The Keto Diet Promises Big Weight Loss, But Is...

May 29, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

tags: diet , food , healthy eating , keto diet , nutrition , weight loss

1 min Read Time

How Furry Friends Help You Live Longer

May 22, 2018

Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

tags: loneliness , mental health , pet therapy , physical health

6 min Read Time

Loneliness May Be Deadlier Than Obesity

May 15, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

3 min Read Time

8 Easy Breakfasts Under 300 Calories

May 8, 2018

You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

tags: breakfast , metabolism , nutrition , protein

Northwest Medical Center Celebrates Hospital Week...

May 4, 2018

This week, we celebrate all our Northwest Medical Center teammates who are crucial to providing the best patient care and enacting our mission...

tags: hospital-week

Northwest Medical Center Celebrates Nurses Week...

May 4, 2018

This week, Northwest Medical Center and HCA Healthcare celebrate our nurses for their unyielding service and tireless dedication to improving...

tags: nurses-week

5 min Read Time

How to Rewire Your Brain to Love Healthy Habits

May 1, 2018

A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

tags: breaking bad habits , habits , healthy habits

1 min Read Time

Garden Taco Salad Recipe

April 24, 2018

This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

tags: healthy carbs , healthy recipes , recipe , salad

4 min Read Time

6 Surprising Signs You Need to Drink More Water

April 17, 2018

Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

4 min Read Time

8 Common First Aid Mistakes

April 3, 2018

It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

tags: first aid , spring

7 Ways Stress Can Harm Your Body

March 27, 2018

Stress isn't just bad for your mental health - it can harm your physical health as well. Learn how, plus smart strategies to help you take control...

tags: fatigue , headaches , insomnia , pain , stress

3 min Read Time

A Pessimist's Guide to Feeling More Optimistic

March 27, 2018

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

2 min Read Time

Best Workouts for Your Stress Type

March 20, 2018

Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

tags: anger , anxiety , depression , mental health , stress , workouts

Are Household Cleaning Products Damaging Your ...

March 20, 2018

Exposure to household cleaning products can harm your lungs. Find out more about the health risks, how to choose safe cleaning products and other...

tags: chemical exposure , cleaning products , lung health , natural alternatives , toxic chemicals

4 min Read Time

7 Depression Symptoms You Shouldn't Ignore

March 13, 2018

Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

2 min Read Time

Lightning Strikes Equal Migraine Pain?

March 13, 2018

Is a lightning storm in the forecast for your area? Better head indoors -- and maybe grab your migraine medication, too. Lightning could trigger...

tags: headache , lightning , migraine , triggers , weather

4 min Read Time

6 Ways to Beat Spring Allergies

March 6, 2018

Discover 6 strategies to ease your worst allergy symptoms with advice from one of our allergists.

tags: allergies , allergies treatment best medicine for allergies , allergy relief , hay fever , seasonal allergies , spring allergies

Chicken Curry Recipe

February 6, 2018

Recipe for Chicken Curry

tags: chicken , curry , healthy , recipes

Turmeric on the Brain: Could This Spice Improve...

January 30, 2018

Here’s how the active ingredient in turmeric, the spice that makes curry yellow, could have huge benefits for your brain.

tags: alzheimer's , curcumin , memory , mental health , turmeric

Dangers of viral detergent “pod” challenge

January 24, 2018

Many U.S. teenagers are swallowing liquid laundry detergent packets as part of a viral internet challenge. Here’s why it could be deadly and ...

tags: chemical burns , diarrhea , er , laundry detergent , laundry pods , pediatrics , tide pod , vomiting

Ibuprofen Linked to Male Infertility

January 23, 2018

The popular over-the-counter pain reliever Ibuprofen could have a negative effect on male fertility, according to a study published Monday in...

tags: ibuprofen , infertility , male infertility

Surviving the flu: symptoms, treatment and danger...

January 19, 2018

This year's flu vaccine doesn't cover the dominant strain of the flu. Find out how to treat the flu and recognize complications that can be deadly...

tags: cold , er , flu , general wellness , h3n2 , influenza , prevention , primary care , urgent care

Why is the flu so bad this year?

January 19, 2018

Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

tags: er , flu , general wellness , h3n2 , primary care , urgent care

How to Look Younger All Over

January 9, 2018

Sunspots, wrinkles or other aging woes got you down? Check out at-home and professional anti-aging solutions from plastic surgeon Tanya Atagi...

The Diet with a One-Two Punch

January 2, 2018

Eating a DASH diet is the one recommended for people interested in not only controlling their blood pressure, but a recent study showed that ...

5 Surprising Heart Attack Risks

December 26, 2017

Many times your heart’s health is slowly compromised by conditions like diabetes, obesity or chronic stress, which could manifest into a heart...

This is the Top New Year’s Resolution for 2018

December 19, 2017

Money? Nope. Fame? Nah. Good looks? Nuh-uh. None of these things paves the road to finding happiness. What does? Science says you'll have to ...

Is Mumps Making a Comeback?

December 12, 2017

An ER physician answers questions about mumps, talks about the importance of vaccinations and how to protect yourself before and during an outbreak...

tags: immunization , mumps , mumps outbreak , pediatrics , vaccinations , vaccines , viruses

More than 1 in 3 adults have prediabetes, and ...

December 5, 2017

Diabetes is best treated – and may even be reversible – when it’s caught early. Here are some common warning signs of the disease to watch out...

Cranberries: The Holiday Superfood

November 28, 2017

What can be dished up tart or sweet and melds with turkey and trail mix as easily as bread and sauces? Cranberries. And they're so good for you...

New Blood Pressure Guidelines Mean Yours Might...

November 21, 2017

You’ve had your blood pressure read and know what’s normal, but how do the numbers check out with the American Heart Association’s newest blood...

5 Must-Eat Fermented Foods for a Healthy Gut

November 14, 2017

Fermented foods have several health benefits, such as improved digestion, weight loss and more.

How the Annual Flu Vaccine Protects Your Heart

November 7, 2017

Still on the fence about getting a flu shot this year? Well, if the sore throat, fever, runny nose and chills aren’t enough to convince you, ...

Thanksgiving Recipes

October 31, 2017

Looking for new recipes to add to old family favorites, or just a few ways to cut down on holiday calories? Relax. We’ve done the work for you...

How Sleeping 6 Hours or Less Nightly Negatively...

October 24, 2017

Improving sleep can help you lose weight, feel more energized, sharpen your brain and reduce your risk for everything from cancer to diabetes...

tags: insomnia , oversleeping , sleep , sleep habits , too much sleep

4 Things to Know About Fall Allergies

October 17, 2017

From late August until the first hard frost, between 15 and 25 percent of people find themselves battling seasonal allergies. Find out which ...

tags: allergies , allergy symptoms , coughing , fall , irritated eyes , mold , nasal congestion , ragweed , sneezing , weeds

When Abdominal Pain or Discomfort Strikes... Should...

October 10, 2017

Stomach pain may be a sign of a serious health condition. Here are some causes, treatments, and reasons not to wait it out

tags: abdominal pain , stomach pain

3 min Read Time

Would You Know if You Had a Concussion

October 3, 2017

Just one jar to the head can lead to brain changes that persist for a year or more, according to a 2013 study published in Radiology. But at ...

tags: brain injury , concussion , cte , radiology , tbi

Fibromyalgia: Making Sense of a Complex Disorder

September 26, 2017

Despite the recent increase in awareness, confusion about fibromyalgia persists. We asked Dr. Noel So, a Denver-based physical medicine and rehabilitation...

tags: chronic pain , fibromyalgia , sympathetic nervous system

What is Lupus and Why Selena Gomez Needed a Kidney...

September 19, 2017 by Vidya Bhandaram

Selena Gomez, the most followed person on Instagram (@selenagomez), recently announced on the social platform that she underwent a kidney transplant...

tags: disease , kidney , kidney disease , kidney transplant , lupus , renal failure , selena gomez

5 min Read Time

The Best and Worst Supplements for Joint Health

September 19, 2017

Read this before hitting up the vitamin shop.

tags: capsaicin , chondroitin , curcumin , glucosamine , joint health , joint health supplements , omega-3 oil , supplements

6 min Read Time

5 Things to Look for When Buying Protein Powder

September 12, 2017

Get the scoop on choosing the right supplement for your health goals.

tags: ingredients , protein , protein powder , smoothies , supplements

1 min Read Time

Buffalo Chicken Chili Recipe

September 8, 2017

Make delicious Buffalo Chicken Chili in your slow cooker.

tags: buffalo chicken chili , recipe

2 min Read Time

The Armchair Quarterback Diet

September 8, 2017

After a seasonÕs worth of hot wings, beer, and margaritas, we usually feel like weÕve donned enough padding to play some football ourselves. ...

How to Prepare for a Hurricane or Tropical Storm

September 5, 2017

Use these hurricane safety tips to keep your family, home and pets safe before and after any major storm.

tags: er , hurricane disaster , hurricane preparedness , hurricane safety , storm safety

The Aftermath: How To Recover From A Hurricane

September 5, 2017

After your home has been hit by a hurricane, the recovery process can be extensive, from returning home from an evacuation to assessing and rebuilding...

tags: er , hurricane disaster , hurricane preparedness , hurricane safety , storm safety

3 min Read Time